FOUNDATIONAL CORE STABILITY
Click below to find out more about our Foundational Core Stability online course - a building block for safe and effective progressive fitness training.
The goal of each training session is to increase your functional capability by adding mobility and balance with stabilization and strength.
What Our Patients Say
We love North Florida Spine and Wellness Institute. You guys have truly changed our families life. I am grateful each day that you guys were able to completely reverse every health concern NATURALLY, for our family and friends. Your staff is wonderful and we are truly thankful for all the hard work and dedication that is shown to us and everyone we continue to refer.
The medical staff at North FL Spine and Wellness are like no other! They are caring, courteous, and very knowledgeable about the services they provide. I have been going to them for the past 5 years for issues with my spine as well as nutritional issues, and they have always helped me no matter what the situation is. I would highly recommend this place to anyone who is looking to get healthier and feel better! They are amazing!
I highly recommend visiting Dr. Hartz and Dr. Z at the North Florida Spine and Wellness Institute. I have been getting nutritional advice for the past two years and have multiple friends who also visit this office. My overall health has tremendously improved and I have more energy every day. The results are life-changing! This is a great way to invest in yourself and improve your overall health!
North Florida Spine and Wellness
1610 West Plaza Drive
Tel: (850) 877-6790
Fax: (850) 877-4194
Mo: 8:30 AM - 5:30 PM
Tu: 8:30 AM - 5:30 PM
We: 8:30 AM - 5:30 PM
Th: 8:30 AM - 5:30 PM
Fr: 8:30 AM - 1:00 PM
Closed for Lunch 12:30PM - 2:00PM